June 4, 2023


Personalized journal prompts powered by AI

Best for:

  • Individuals seeking better self-awareness
  • Mental health practitioners
  • Students and Professionals

Use cases:

  • Daily journaling
  • Emotional management
  • Personal development

Users like:

  • Behavioral Science
  • Counseling
  • Educational Institutions

What is Depth?

Quick Introduction

Depth is an innovative tool created to help users explore their emotions and thoughts through personalized journal prompts. Curated by Reflection.app, this tool leverages advanced AI technology to generate prompts that resonate on a deeper level with each individual user. It serves both as a guided journaling resource and a mental health aid, effectively making introspection more accessible and meaningful. Whether you are an avid journal writer or someone new to reflective practices, Depth offers tailored suggestions designed to help you navigate your emotional landscape.

Personalized journal prompts delivered by Depth’s AI can refine and elevate your journaling experience. The beauty of these prompts lies in their specificity; they’re created to align precisely with your momentary feelings and thoughts, making each journaling session more productive and personally impactful. Users from diverse backgrounds including students, professionals, and mental health practitioners can benefit greatly from this. The primary objective of Depth is to aid users in achieving enhanced self-awareness and emotional clarity.

Pros and Cons


  1. Highly personalized prompts tailored to individual emotions and circumstances.
  2. Uses advanced AI to generate specific and relevant questions that facilitate deep reflection.
  3. Can be integrated seamlessly with Reflection.app, enhancing user experience and functionality.


  1. Some users may find the AI-generated prompts too intimate or challenging.
  2. Requires consistent use for maximum benefit which may be hard for occasional users.
  3. The quality of prompts depends heavily on how specific one’s input is, requiring honest self-expression.


  • Offers personalized journal prompts tailored to individual emotions.
  • Uses AI technology to make journaling more impactful.
  • Seamlessly integrates with Reflection.app.

Features and Functionality

  • Personalized Journal Prompts: The primary feature involves the generation of journal prompts that are tailored specifically to an individual’s current emotional state. It’s like having a personal therapist but in the form of tailored questions.
  • Real-time Emotional Analysis: As you input your feelings into the system, the AI analyzes it in real-time to generate the most relevant and impactful journal prompts.
  • Integration with Reflection.app: This feature allows seamless synchronization with Reflection.app, helping users maintain a cohesive emotional and mental well-being routine across platforms.
  • Customization Settings: Users have the ability to customize prompt settings based on their journaling goals, making the tool versatile for varied purposes.
  • Progress Tracking: Track your emotional journey over time with built-in analytics, helping you understand patterns and growth areas.

Integration and Compatibility

Depth functions as an extension of Reflection.app, meaning it integrates flawlessly with this platform.

Do you use Depth?

Furthermore, being web-based, Depth is compatible across multiple devices, including desktops and mobile phones, thus ensuring accessibility anytime, anywhere. This seamless integration not only enhances the tool’s functionality but also offers a smooth and uninterrupted journaling process for users.

Benefits and Advantages

  • Personalized Experience: Generates prompts tailored uniquely to each user’s emotional state, creating a highly personal journaling experience.
  • Improved Self-awareness: By suggesting questions that provoke deep thought and introspection, Depth enables users to gain improved self-awareness and emotional clarity.
  • Time Efficiency: Enables users to get straight into the crux of meaningful journaling without spending time pondering what to write about.
  • Enhanced Mental Well-being: Aids users in managing their mental health by providing a structured way to navigate their emotions.

Pricing and Licensing

Depth is available for free, with premium subscription options to unlock additional features and benefits. The premium tiers offer deeper personalization and advanced analytical features, providing greater value for those who seek an enriched journaling experience.

Support and Resources

Users have access to a variety of support options, including customer service via email and chat, comprehensive documentation, and an active community forum where tips and experiences are shared. Additionally, Reflection.app hosts webinars and workshops to help users maximize the tool’s benefits.

Depth as an Alternative to

Depth is a valuable alternative to tools like Jour, which also aids in reflective journaling but lacks AI-driven personalized prompts. Depth’s advantage comes from its advanced artificial intelligence capabilities, making it more effective in providing relevant journaling aids that resonate deeply with users.

Alternatives to Depth

  1. Jour: Best for users who prefer a more structured journaling experience without AI involvement.
  2. Reflectly: Leverages AI but focuses more on positive affirmations than in-depth emotional analysis, suitable for users seeking uplifting content.
  3. Daylio: A mood-tracking journal that is simplistic and visual, good for those looking for a straightforward logging approach rather than reflective prompts.


Depth by Reflection.app stands out as a premier tool for anyone serious about introspection and emotional growth. With its AI-generated, emotion-specific prompts, it aids users in attaining greater self-awareness and emotional clarity. Perfect for a range of users, from casual journalers to mental health professionals, Depth offers a transformative journaling experience tailored specifically to individual needs. Whether for personal development or mental well-being, Depth provides an unmatched level of personalized assistance in the art of journaling.

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